How can Mindfulness help people who suffer from anxiety and depression

Mindfulness is “the intentional, accepting and non-judgemental focus of one’s attention on the emotions, thoughts and sensations occurring in the present moment”, which can be trained by a large extent in meditational practices. The Journal of the American Medical Association (JAMA) published the results of a ground-breaking study that found that meditation appears to provide as much relief from some anxiety and depression symptoms as antidepressants.

To read the research please go to - http://archinte.jamanetwork.com/article.aspx?articleid=1809754